Legal
Last updated 20 September 2026
Nothing on a server. This site has no accounts, no database and no backend. The exercises you tick off, the movement variants you pick and your light/dark preference are saved in your own browser’s localStorage. That data never leaves your device, is not readable by me, and disappears when you clear your browser data for this site.
This site is hosted on Vercel, which records standard request logs (IP address, user agent, requested page) for delivery and abuse prevention. See the Vercel privacy policy.
This site currently shows no advertising and sets no advertising cookies.
This is a training plan written from personal experience, not medical advice. Consult a qualified professional before starting any exercise programme. If a movement causes pain in a joint rather than fatigue in a muscle, stop the set.
Questions about this policy: Dixit Jayswal on GitHub.