How to do triceps pushdown

Step by step

1. Attach a straight or V-bar high on the cable and take an overhand grip at shoulder width.
2. Stand tall, elbows tight to your sides, forearms parallel to the floor.
3. Push down to full lockout and squeeze for a beat.
4. Return for 2 seconds until the forearms are back to parallel.

The cue that matters

Where this sits in the split

• Push B — exercise 7, 3 × 12–15