How to do pec deck

Step by step

1. Set the seat so the handles sit at chest height with your upper arms parallel to the floor.
2. Back flat on the pad, feet planted, forearms or hands against the pads.
3. Bring the pads together in front of your chest and hold for a second.
4. Let them open for 2 seconds until you feel the stretch, stopping before the stack touches down.

The cue that matters

Where this sits in the split

• Push A — exercise 4, 3 × 12–15