Exercise guide

How to do hip flexor lunge stretch

Hip flexors · quads

Hip flexor lunge stretch starting position — correct set-up before the first rep
Start
Hip flexor lunge stretch finished position — the end of one repetition
End of rep

Step by step

  1. Kneel in a half-lunge with the back knee on the floor.
  2. Squeeze the back glute and push the hips gently forward, ribs down.
  3. Hold 30 seconds each side.

The cue that matters

CueThe single highest-value stretch for anyone who sits all day.

Where this sits in the split

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