Exercise guide

How to do chest doorway stretch

Chest · front delts

Chest doorway stretch starting position — correct set-up before the first rep
Start
Chest doorway stretch finished position — the end of one repetition
End of rep

Step by step

  1. Place your forearm on a doorframe with the elbow at shoulder height.
  2. Step through with the same-side foot and rotate the chest away.
  3. Hold 30 seconds each side, breathing out into the stretch.

The cue that matters

CueThe direct antidote to a day of pressing and a day at a desk.

Where this sits in the split

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