How to do cat-cow

Step by step

1. On hands and knees, hands under the shoulders and knees under the hips.
2. Exhale and round the spine toward the ceiling, tucking the chin.
3. Inhale and arch, lifting the chest and tailbone — 10 slow cycles.

The cue that matters

Where this sits in the split

• Push A — warm-up
• Pull A — warm-up
• Push B — warm-up
• Pull B — warm-up
• Legs B — warm-up