Exercise guide

How to do walking lunges — bodyweight

Hips · quads

Walking lunges — bodyweight starting position — correct set-up before the first rep
Start
Walking lunges — bodyweight finished position — the end of one repetition
End of rep

Step by step

  1. Step forward into a lunge and lower the back knee toward the floor.
  2. Drive through the front heel and step straight into the next rep.
  3. 10 per leg, unloaded.

The cue that matters

CueThe last step before loading the legs — it opens the hips under motion.

Where this sits in the split

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