Exercise guide

How to do arm circles

Shoulders

Arm circles starting position — correct set-up before the first rep
Start
Arm circles finished position — the end of one repetition
End of rep

Step by step

  1. Stand with the arms out to the sides at shoulder height.
  2. Make small circles forward, gradually widening them — 15 reps.
  3. Reverse the direction for 15.

The cue that matters

CueRaises shoulder temperature before any pressing.

Where this sits in the split

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